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The Neglected Heart: The Emotional Dangers of Premature Sexual Involvement


In discussions of teen sex, much is said about the dangers of pregnancy and disease but far less about the emotional hazards. And that's a problem, because the destructive psychological consequences of temporary sexual relationships are very real. Being aware of them can help a young person make and stick to the decision to avoid premature sexual involvement.  

You didn't get pregnant.
You didn't get AIDS.
So why do you feel so bad?


There is no condom for the heart.


IN DISCUSSIONS of teen sex, much is said about the dangers of pregnancy and disease but far less about the emotional hazards. And that's a problem, because the destructive psychological consequences of temporary sexual relationships are very real. Being aware of them can help a young person make and stick to the decision to avoid premature sexual involvement.

That's not to say we should downplay the physical dangers of uncommitted sex. Pregnancy is a life-changing event. Sexually transmitted disease (STD) and there are now more than 20 STDs can rob you of your health and even your life. Condoms don't remove these dangers. Condoms have an annual failure rate of 10 percent to 30 percent in preventing pregnancy because of human error in using them and because they sometimes leak, break, or slip off. Condoms reduce but by no means eliminate the risk of AIDS. In a 1993 analysis of 11 different medical studies, condoms were found to have a 31 percent average failure rate in preventing the sexual transmission of the AIDS virus.(1) Finally, condoms do little or nothing to protect against the two STDs infecting at least one-third of sexually active teenage girls: human papilloma virus (the leading cause of cervical cancer) and chlamydia (the leading cause of infertility), both of which can be transmitted by skin-to-skin contact in the entire genital area, only a small part of which is covered by the condom.(2)

Why is it so much harder to discuss sex and emotional hurt to name and talk about the damaging psychological effects that can come from premature sexual involvement? For one thing, most of us have never heard this aspect of sex discussed. Our parents didn't talk to us about it. The media don't talk about it. And the heated debate about condoms in schools typically doesn't say much about the fact that condoms do nothing to make sex emotionally safe. When it comes to trying to explain to their children or students how early sexuality can do harm to one's personality and character as well as to one's health, many adults are simply at a loss for words, or reduced to vague generalities such as, "you're too young" or "you're not ready" or "you're not mature enough."

This relative silence about the emotional side of sex is ironic, because the emotional dimension of sex is what makes it distinctively human.

What in fact are the emotional or psychological consequences of premature, uncommitted sex? These consequences vary among individuals. Some emotional consequences are short-term but still serious. Some of them last a long time, sometimes even into marriage and parenting. Many of these psychological consequences are hard to imagine until they've been experienced. In all cases, the emotional consequences of sexual experiences are not to be taken lightly. A moment's reflection reminds us that emotional problems can have damaging, even crippling, effects on a person's ability to lead a happy and productive life.

Let's look at 10 negative psychological consequences of premature sexual involvement.

1.Worry About Pregnancy and Aids

For many sexually active young people, the fear of becoming pregnant or getting AIDS is a major emotional stress.

Russell Henke, health education coordinator in the Montgomery County (Maryland) Public Schools, says, "I see kids going to the nurses in schools, crying a day after their first sexual experience, and wanting to be tested for AIDS. They have done it, and now they are terrified. For some of them, that's enough. They say, 'I don't want to have to go through that experience anymore."(3)

A high school girl told a nurse: "I see some of my friends buying home pregnancy tests, and they are so worried and so distracted every month, afraid that they might be pregnant. It's a relief to me to be a virgin."

2. Regret and self-Recrimination

Girls, especially, need to know in advance the sharp regret that so many young women feel after becoming sexually involved.

Says one high school girl: "I get upset when I see my friends losing their virginity to some guy they've just met. Later, after the guy's dumped them, they come to me and say, 'I wish I hadn't done it."(4) A ninth-grade girl who slept with eight boys in junior high says, "I'm young, but I feel old."

Girls are more vulnerable than boys because girls are more likely to think of sex as a way to "show you care." They're more likely to see sex as a sign of commitment in the relationship.

If a girl expects a sexual interlude to be loving, she may very well feel cheated and used when the boy doesn't show a greater romantic interest after the event. As one 15-year-old girl describes her experience: "I didn't expect the guy to marry me, but I never expected him to avoid me in school."

Bob Bartlett, who teaches a freshman sexuality class in a Richfield, Minn., high school, shares the following story of regret on the part of one of his students (we'll call her Sandy):

Sandy, a bright and pretty girl, asked to see Mr. Bartlett during her lunch period. She explained that she had never had a boyfriend, so she was excited when a senior asked her out.

After they dated for several weeks, the boy asked her to have sex with him. She was reluctant; he was persistent. She was afraid of appearing immature and losing him, so she consented.

"Did it work?" Mr. Bartlett asked gently. "Did you keep him?"

Sandy replied: "For another week. We had sex again, and then he dropped me. He said I wasn't good enough. There was no spark.

"I know what you're going to say. I take your class. I know now that he didn't really love me. I feel so stupid, so cheap."(5)

Sandy hoped, naively, that sex would keep the guy. Here is another high school girl, writing to an advice column about a different kind of regret. She wishes she could lose the guy she's involved with, but she feels trapped by their sexual relationship.

I am 16, a junior in high school, and like nearly all the other girls here, I have already lost my virginity. Although most people consider this subject very personal, I feel the need to share this part of my life with girls who are trying to decide whether to have sex for the first time.

Sex does not live up to the glowing reports and hype you see in the movies. It's no big deal. In fact, it's pretty disappointing.

I truly regret that my first time was with a guy that I didn't care that much about. I am still going out with him, which is getting to be a problem. I'd like to end this relationship and date others, but after being so intimate, it's awfully tough.

Since that first night, he expects sex on every date, like we are married or something. When I don't feel like it, we end up in an argument. It's like I owe it to him. I don't think this guy is in love with me, at least he's never said so. I know deep down that I am not in love with him either, and this makes me feel sort of cheap.

I realize now that this is a very big step in a girl's life. After you've done it, things are never the same. It changes everything.

My advice is, don't be in such a rush. It's a headache and a worry. (Could I be pregnant?) Sex is not for entertainment. It should be a commitment. Be smart and save yourself for someone you wouldn't mind spending the rest of your life with.

- Sorry I Didn't And Wish I Could Take It Back (6)

Regret over uncommitted sexual relationships can last for years. I recently received a letter from a 33-year-old woman, now a psychiatrist, who is very much concerned about the sexual pressures and temptations facing young people today. She wanted to share the lessons she had learned about sex the hard way. After high school, she says, she spent a year abroad as an exchange student:

I was a virgin when I left, but I felt I was protected. I had gotten an IUD so I could make my own decisions if and when I wanted. I had steeled myself against commitment. I was never going to marry or have children; I was going to have a career. During that year abroad, from 17 1/2 to 18 1/2, I was very promiscuous.

But the fact is, it cost me to be separated from myself. The longest-standing and deepest wound I gave myself was heartfelt. That sick, used feeling of having given a precious part of myself my soul to so many and for nothing, still aches. I never imagined I'd pay so dearly and for so long.

This woman is happily married now, she says, and has a good sexual relationship with her husband. But she still carries the emotional scar of those early sexual experiences. She wants young people to know that "sex without commitment is very risky for the heart."

3. Guilt

Guilt is a special form of regret a strong sense of having done something morally wrong. Guilt is a normal and healthy moral response, a sign that one's conscience is working.

In his book for teenagers, Love, Dating, and Sex, George Eager tells the story of a well-known speaker who was addressing a high school assembly. The speaker was asked, "What do you most regret about your high school days?"

He answered, "The thing I most regret about high school is the time I singlehandedly destroyed a girl."

Eager offers this advice to young men: "When the breakup comes, it's usually a lot tougher on the girls than it is on the guys. It's not something you want on your conscience that you caused a girl to have deep emotional problems."(7)

One 16-year-old boy says he stopped having sex with girls when he saw and felt guilty about the pain he was causing: "You see them crying and confused. They say they love you, but you don't love them."

Even in an age of sexual liberation, a lot of people who are having sex nevertheless have a guilty conscience about it. The guilt may come, as in the case of the young man just quoted, from seeing the hurt you've caused other people.

The guilt may come from knowing that your parents would be upset if they knew you were having sex. Or it may stem from your religious convictions. Christianity, Judaism, and Islam, for example, all teach that sex is a gift from God reserved for marriage and that sexual relations outside marriage are morally wrong.

Sometimes guilt about their sexual past ends up crippling people when they become parents by keeping them from advising their own children not to become sexually involved. According to counselor Dr. Carson Daly: "Because these parents can't bear to be considered hypocrites, or to consider themselves hypocrites, they don't give their children the sexual guidance they very much need."(8)

4. Loss of self-Respect and Self-Esteem

Many people suffer a loss of self-esteem when they find out they have a sexually transmitted disease. For example, according to the Austin, Texas-based Medical Institute for Sexual Health, more than 80 percent of people with herpes say they feel "less confident" and "less desirable sexually."(9) But even if a person is fortunate enough to escape sexually transmitted disease, temporary sexual relationships can lower the self-respect of both the user and the used. Sometimes casual sex lowers self-esteem, leading a person into further casual sex, which leads to further loss of self-esteem in an oppressive cycle from which it may be hard to break free. This pattern is described by a college senior, a young woman who works as a residence hall director:

There are girls in our dorm who have had multiple pregnancies and multiple abortions. They tend to be filled with self-loathing. But because they have so little self-esteem, they will settle for any kind of attention from guys. So they keep going back to the same kind of destructive situations and relationships that got them into trouble in the first place.

On both sides of dehumanized sex, there is a loss of dignity and self-worth. One 20-year-old college male confides: "You feel pretty crummy when you get drunk at a party and have sex with some girl, and then the next morning you can't even remember who she was."

Another college student describes the loss of self-respect that followed his first sexual "conquest":

I finally got a girl into bed actually it was in a car when I was 17. 1 thought it was the hottest thing there was, but then she started saying she loved me and getting clingy.

I figured out that there had probably been a dozen guys before me who thought they had "conquered" her, but who were really just objects of her need for security. That realization took all the wind out of my sails. I couldn't respect someone who gave in as easily as she did.

I was amazed to find that after four weeks of having sex as often as I wanted, I was tired of her. I didn't see any point in continuing the relationship. I finally dumped her, which made me feel even worse, because I could see that she was hurting. I felt pretty low."(10)

People aren't things. When we treat them as if they were, we not only hurt them; we lose respect for ourselves.

5. The Corruption of Character and the Debasemenet of Sex

When people treat others as sexual objects and exploit 'them for their own pleasure, they not only lose self-respect; they corrupt their characters and debase their sexuality in the process.

Good character consists of virtues such as respect, responsibility, honesty, fairness, caring, and self-control. With regard to sex, the character trait of self-control is particularly crucial. The breakdown of sexual self-control is a big factor in many of the sex-related problems that plague our society: rape, promiscuity, pornography, addiction to sex, sexual harassment, the sexual abuse of children, sexual infidelity in marriage, and the serious damage to families many of these problems cause. It was Freud who said and it is now obvious how right he was that sexual self-control is essential for civilization.

Sex frequently corrupts character by leading people to tell lies in order to get sex. The Medical Institute for Sexual Health reports: "Almost all studies show that many sexually active people will lie if they think it will help them have sex.(11) Common lies: "I love you" and "I've never had a sexually transmitted disease."

Because sex is powerful, once sexual restraint is set aside, it easily takes over individuals and relationships. Consider the highly sexualized atmosphere that now characterizes many high schools. A high school teacher in Indiana says, "The air is thick with sex talk. Kids in the halls will say boy to girl, girl to boy I want to f-you.(12)

In a 1993 study by the American Association of University Women, four of five high school students 85 percent of girls and 5 percent of boys said they have experienced 'unwelcome sexual behavior that interferes with my life" in school.(12) An example: A boy backs a 14-year-old girl up against her locker, day after day. Says Nan Stein, a Wellesley College researcher: "There's a Tail-hook happening in every school. Egregious behavior is going on."

Another recently reported example of this corruption of character is the Spur Posse club at Lakewood High School in suburban Los Angeles. Members of this club competed to see how many girls they could sleep with; one claimed he had slept with 63. Sadly, elementary school-age children are beginning to mimic such behavior. In a suburb of Pittsburgh, an assistant superintendent reports that sixth-grade boys were found playing a sexual contact game; the object of the game was to earn points by touching girls in private parts, the most points being awarded for "going all the way."

In this sex-out-of-control environment, even rape is judged permissible by many young people. In a 1988 survey of students in grades six through nine, the Rhode Island Rape Crisis Center found that two of three boys and 49 percent of the girls said it was "acceptable for a man to force sex on a woman if they have been dating for six months or more."(13) In view of attitudes like these, it's easy to understand why date rape has become such a widespread problem.

In short, sex that isn't tied to love and commitment undermines character by subverting self-control, respect, and responsibility. Unchecked, sexual desires and impulses easily run amok and lead to habits of hedonism and using others for one's personal pleasure. In the process, sexual intercourse loses its meaning, beauty, and specialness; instead of being a loving, uniquely intimate expression of two people's commitment to each other, sex is trivialized and degraded.

6. Shaken Trust and Fear of Commitment

Young people who feel used or betrayed after the break-up of a sexual relationship may experience difficulty in future relationships.

Some sexually exploited people, as we've seen, develop such low self-esteem that they seek any kind of attention, even if it's another short-lived and demeaning sexual relationship. But other people, once burned, withdraw. They have trouble trusting; they don't want to get burned again.

Usually, this happens to the girl. She begins to see guys as interested in just one thing: Sex. Says one young woman: "Besides feeling cheap [after several sexual relationships], I began to wonder if there would ever be any one who would love and accept me without demanding that I do something with my body to earn that love."(14)

However, boys can also experience loss of trust and fear of commitment as a result of a broken relationship that involved sex. Brian, a college senior, tells how this happened to him:

I first had intercourse with my girlfriend when we were 15. I'd been going with her for almost a year, and I loved her very much. She was friendly, outgoing, charismatic. We'd done everything but have intercourse, and then one night she asked if we could go all the way.

A few days later, we broke up. It was the most painful time of my life. I had opened myself up to her more than I had to anybody, even my parents.

I was depressed, moody, nervous. My friends dropped me because I was so bummed out. I felt like a failure. I dropped out of sports. My grades weren't terrific.

I didn't go out again until I got to college. I've had mostly one-night stands in the last couple of years.

I'm afraid of falling in love.(15)

7. Rage and Betrayal

Sometimes the emotional reaction to being "dumped" isn't just a lack of trust or fear of commitment. It's rage.

Every so often, the media carry a story about a person who had this rage reaction and then committed an act of violence against the former boyfriend or girlfriend. Read these accounts, and you'll find that sex was almost always a part of the broken relationship.

Of course, people often feel angry when somebody breaks up with them, even if sex has not been involved. But the sense of betrayal is usually much greater if sex has been part of the relationship. Sex can be emotional dynamite. It can lead a person to think that the relationship is really serious, that both people really love each other. It can create a very strong emotional bond that hurts terribly when it's ruptured especially if it seems that the other person never had the same commitment. And the resulting sense of betrayal can give rise to rage. even violence.

8. Depression and Suicide

In Sex and the Teenager, Kieran Sawyer writes: "The more the relationship seems like real love, the more the young person is likely to invest, and the deeper the pain and hurt if the relationship breaks up."(16) Sometimes the emotional turmoil caused by the rupture of a sexual relationship leads to deep depression. The depression. in turn, may lead some people to take their own lives.

In the past 25 years, teen suicide has tripled. In a 1988 survey by the U.S. Department of Health and Human Services, one in five adolescent girls said they have tried to kill themselves (the figure for boys was one in 10).

This is the same period during which the rate of teenage sexual activity has sharply increased, especially for girls. No doubt, the rise in youth suicide has multiple causes, but given what we know about the emotional aftermath of broken sexual relationships, it is reasonable to suspect that the pain from such break-ups is a factor in the suicide deaths of some young people.

9. Ruined Relationships

Sex can have another kind of emotional consequence: It can turn a good relationship bad. Other dimensions of the relationship stop developing. Pretty soon, negative emotions enter the picture. Eventually, they poison the relationship, and what had been a caring relationship comes to a bitter end.

One young woman shares her story, which illustrates the process:

With each date, my boyfriend's requests for sex became more convincing. After all, we did love each other. Within two months, I gave in, because I had justified the whole thing. Over the next six months, sex became the center of our relationship ....

At the same time, some new things entered our relationship things like anger, impatience, jealousy, and selfishness. We just couldn't talk any, more. We grew very bored with each other. I desperately wanted a change.(17)

A young man who identified himself as a 22-year-old virgin echoes this warning about the damage premature sex can do to a relationship:

I've seen too many of my friends break up after their relationships turned physical. The emotional wreckage is horrendous because they have already shared something so powerful. When you use sex too early, it will block other means of communicating love and can stunt the balanced growth of a relationship.(18)

10. Stunting Personal Development

Premature sexual involvement not only can stunt the development of a relationship; it also can stunt one's development as a person.

Just as some young people handle anxieties by turning to drugs and alcohol, others handle them by turning to sex. Sex becomes an escape. They aren't learning how to cope with life's pressures.

Teenagers who are absorbed in an intense sexual relationship are turning inward on one thing at the very time in their lives when they should be reaching out forming new friendships, joining clubs and teams, developing their interests and skills, taking on bigger social responsibilities.

All of these are important nutrients for a teenager's development as a person. And this period of life is special because young people have both the time and the opportunities to develop their talents and interests. The growing they do during these years will affect them all their lives. If young people don't put these years to good use, they may never develop their full potential.

The risk appears to be greater for girls who get sexually involved and in so doing close the door on other interests and relationships. Says New York psychiatrist Samuel Kaufman:

A girl who enters into a serious relationship with a boy very early in life may find out later that her individuality was thwarted. She became part of him and failed to develop her own interests, her sense of independent identity.(19)

Reflecting on her long experience in counseling college students and others about sexual matters, Dr. Carson Daly comments:

I don't think I ever met a student who was sorry he or she had postponed sexual activity, but I certainly met many who deeply regretted their sexual involvements. Time and time again, I have seen the long-term emotional and spiritual desolation that results from casual sex and promiscuity.

No one tells students that it sometimes takes years to recover from the effects of these sexual involvements if one ever fully recovers.

Sex certainly can be a source of great pleasure and joy. But as should be amply clear and youngsters need our help and guidance in understanding this sex also can be the source of deep wounds and suffering. What makes the difference is the relationship within which it occurs. Sex is most joyful and fulfilling most emotionally safe as well as physically safe when it occurs within a loving, total, and binding commitment. Historically, we have called that marriage. Sexual union is then part of something bigger the union of two persons' lives.


  1. Susan Weller, "A Meta-Analysis of Condom Effectiveness in Reducing Sexually Transmitted HIV," Social Science and Medicine, June 1993, p. 12.

  2. See, for example, Kenneth Noller, OB/GYN Clinical Alert-t, September 1992; for a thorough discussion of the dangers of human papilloma virus, see "Condoms Ineffective Against Human Papilloma Virus," Sexual Health Update (April 1994), a publication of the Medical Institute for Sexual Health, PO. Box 4919, Austin, Texas 78765.

  3. "Some Teens Taking Vows of Virginity," Washington Post (November 21, 1993).

  4. William Bennett, "Sex and the Education of Our Children," America (February 14, 1987), p. 124.

  5. Bob Bartlett, "Going All the Way," Momentum (April/May, 1993), p. 36.

  6. Abridged from Ann Landers, "A Not-So-Sweet Sexteen Story," Daily News (September 23, 1991), p. 20.

  7. Eager's book is available from Mailbox Club Books, 404 Eager Rd., Valdosta, Ga. 31602.

  8. Carson Daly, personal communication.

  9. Safe Sex: A Slide Program. Medical Institute for Sexual Health, Austin, Texas: 1992.

  10. Josh McDowell and Dick Day, Why Wait: What You Need to Know About the Teen Sexuality Crisis (Here's Life Publishers, San Bernardino, Calif.: 1987).

  11. Medical Institute for Sexual Health, RO. Box 4919, Austin Texas 78765.

  12. American Association of University Women Report on Sexual Harassment, June 1993.

  13. J. Kikuchi, "Rhode Island Develops Successful Intervention Program for Adolescents," National Coalition Against Sexual Assault Newsletter (Fall 1988).

  14. McDowell and Day, op. cit.

  15. Abridged from Choosing the Best: A Values-Based Sex Education Curriculum, 1993.(5500 Interstate North Parkway, Suite 515, Atlanta, Ga. 30328).

  16. Kieran Sawyer, Sex and the Teenager (Ave Maria Press, Notre Dame, Ind.: 1990).

  17. McDowell and Day, op. cit.

  18. Ann Landers, "Despite Urgin', He's a Virgin." Daily News (January 15, 1994).

  19. Quoted in Howard and Martha Lewis, The Parent's Guide to Teenage Sex and Pregnancy (St. Martin's Press, New York: 1980).


Thomas Lickona. "The Neglected Heart: The Emotional Dangers of Premature Sexual Involvement." American Educator (Summer 1994): 34-39.

Reprinted with permission of Thomas Lickona.


Thomas Lickona is a developmental psychologist and professor of education at the State University of New York at Cortland. He is the author of Character Matters: How to Help Our Children Develop Good Judgment, Integrity, and Other Essential Virtues (Touchstone, 2004) and the Christopher Award-winning book Educating for Character (Bantam Books, 1992). He has also written Raising Good Children (Bantam Doubleday 1994) and co-authored Sex, Love and You (Ave Maria Press, March 2003). Thomas Lickona was instrumental in development of the Center for the Fourth and Fifth Rs. He is on the Advisory Board of the Catholic Educator's Resource Center.

Copyright 1994 Thomas Lickona



Copyright 2004 Victor Claveau. All Rights Reserved